Training Drills

Here are some basic drill patters we use at The York Wing Chun KFA. Once a pattern is understood and good reactions are in the bones then you can diversify and play with the basic drill and build more sequences and movements into your routine.

Beginner Level

Basic Blocking in two's using (Tan Sau - Gaun Sau)

Swivel Punching, Basic Dan Chi Sau, Pushing hands Dan Chi Sau, Attack Defence drills using single technniques. Crossed single sticking hands, Lap Sau in square stance also with changes. Luk Sau

Sui Nim Tau and upto the First half Chum Kiu

Some hand drills to get you going

1.	Attacker: WC punch	Defender: Pak Sau and punch
2.	Attacker: WC punch	Defender: Tan Sau and punch
3.	Attacker: Low WC punch	Defender: Gan Sau and punch
4.	Attacker: Low WC punch	Defender: Gum Sau and punch
5.	Attacker: WC punch	Defender: Bon Sau into Tan Sau and punch
6.	Attacker: WC punch	Defender: Tok Sau and push away

These Wing Chun punches can be countered on the outside of the arm and then practiced on the inside of the arm.

Intermediate level drills, again by no means definitive...

Blocking 1 (With Turning + Jin)	Gwa Chui Sau
Blocking 2 (Turning Kan Sau)	Luk Sau
Leg Blocking	Chi Sau
Swivel Punching	Sui Nim Tau
Basic Dan Chi Sau	Chum Kiu
Dan Chi Sau	First Basic Knife Form
Double Dan Chi Sau	Basic Pole Form
Crossed single sticking hands	Moving stance work
Lap Sau in square stance	Pushing hands
Lap Sau with changes	Attack Defence (Multiple Technniques.)
Lap Sau with turning stance	Sam Sui Da (Basic level)
Lap Sau with sliding stance	Light Hand Sparring